Support for you
Make time for self-care and doing things you enjoy. That could be anything from going for a walk, making yourself a healthy meal, or gardening. This allows your body and mind to relax, giving you the space to think and arrange your thoughts and feelings.
Self-care is not being selfish. In fact, the more you look after yourself, the more you are going to be able to support your loved ones.
Peer support
It might also be useful to find other families facing the same challenges. Find peer support through Chiva Project Support Officers who work in regions around the UK or through local support groups.
We’re open to organising more online support for parents and carers or regional meetups. Get in touch if you are interested in meeting with other parents and carers either online or in person.
We also hold special events for families, bringing together parents, carers, and their young people for residentials. Over several days, we work through key issues and create safe spaces for difficult conversations, as well as making time for fun all-age activities and socialising. Find out more.
